Eat well. Live well.

Wow, I am suitably impressed with the new Canada Food Guide.

Goodbye Meat and Dairy, this may shock lots of folks out there, but Meat and Dairy aren’t members of the official food groups anymore. How can this be? Where will I get my protein from? Actually the new Canada Food Guide shows a preference for plant based proteins.

I don’t see any mention of fermented foods, probiotics or gut health, but hey, we all gotta start somewhere.

Kudos to you Canada (sorry Meat and Diary Industry – it’s the second blow to you since the recent NAFTA tariffs)

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s